Maxime Gerardin
ππΌββοΈ Enduraw Race Briefing for Maxime for Paris Marathon πββοΈ
1. ππΌββοΈ - Runner info
| Informations | Value |
| Name | Gerardin |
| First Name | Maxime |
| Nationality | France |
| Age | 28 |
| Team | Salty Athletics |

Maxime, here is your race briefing for Paris Marathon, we wish you a great performance for this race, best of luck!
2. π - Race Analysis
| Parameters | Value | Unit |
| Distance | 42.2 | km |
| Elevation Gain | 269.0 | m |
| Elevation Loss | 260.0 | m |
| Max altitude | 83.14 | m |
| Min altitude | 25.59 | m |
| Avg altitude | 47.68 | m |
| Distance gradient β₯ 1% | 0 | km |

β¬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.
π© Green areas refer to steeper negative gradients, while π₯ red areas to steeper positive ones, with regard to the Paris Marathon profile. π’
π The Paris Marathon can be compared to similar races in terms of elevation and distances:



3. β - Weather conditions
(Updated 24 hours before the race)
| Parameters | Value | Unit |
| Max temperature | 9 | Β°C |
| Min Temperature | 0 | Β°C |
| Average Temperature | 4 | Β°C |
| Wind speed (at departure) | 4.8 | km/h |
| Wind direction (at departure) | 18.4 | Β° |
| Risk of rain | 81.0 | / |

πΊοΈ Here you have the map of the race. You can zoom in to explore and visualize the trace:
πOn this graph we can see when the wind will be with or against you:
4. π - Pacing Strategy

Your pacing plan is customized according to 4 points:
π₯Β Your expected finish time.
β°οΈΒ Your positive and negative elevation gain (the GAP we talked about earlier).
β±οΈΒ Your pacing strategy, in this case a slight negative split of -8%.
β³Β The natural drift at the end of the race.
This will give you crossing points to respect at key race points/aid station!
| Checkpoint | KM | Distance between (km) | Time |
|---|---|---|---|
| 5K (Start) | 5 | 5 | 00:00:00 |
| 10K | 10 | 5 | 00:36:51 |
| 15K | 15 | 5 | 00:55:08 |
| 20K | 20 | 5 | 01:13:31 |
| Half | 21.1 | 1.1 | 01:17:12 |
| 25K | 25 | 3.9 | 01:31:46 |
| 30K | 30 | 5 | 01:50:02 |
| 35K | 35 | 5 | 02:08:31 |
| 40K | 40 | 5 | 02:27:01 |
| Finish (Finish) | 42.2 | 2.2 | 02:35:00 |
5. β±οΈ - Pacing Plan
β¬ Here is your pacing plan km-by-km to reach your goal (click to show/hide)π―
Km D+ D- Pace Total time 1 4 3 00:03:41 00:03:41 2 7 4 00:03:41 00:07:22 3 4 2 00:03:41 00:11:04 4 1 8 00:03:36 00:14:40 5 18 14 00:03:42 00:18:23 6 0 3 00:03:38 00:22:01 7 2 3 00:03:39 00:25:41 8 3 5 00:03:39 00:29:20 9 6 3 00:03:41 00:33:02 10 16 0 00:03:49 00:36:51 11 2 7 00:03:37 00:40:28 12 7 4 00:03:41 00:44:10 13 2 8 00:03:37 00:47:47 14 4 5 00:03:40 00:51:27 15 0 0 00:03:40 00:55:08 16 2 0 00:03:41 00:58:49 17 21 3 00:03:51 01:02:40 18 2 7 00:03:37 01:06:17 19 3 7 00:03:37 01:09:55 20 0 7 00:03:36 01:13:31 21 2 1 00:03:40 01:17:12 22 2 9 00:03:36 01:20:48 23 15 17 00:03:39 01:24:27 24 0 7 00:03:36 01:28:03 25 7 2 00:03:43 01:31:46 26 0 10 00:03:34 01:35:21 27 6 7 00:03:40 01:39:01 28 8 9 00:03:39 01:42:41 29 2 0 00:03:41 01:46:22 30 6 6 00:03:39 01:50:02 31 11 3 00:03:44 01:53:47 32 13 21 00:03:35 01:57:22 33 10 3 00:03:44 02:01:07 34 9 5 00:03:42 02:04:50 35 5 4 00:03:41 02:08:31 36 1 9 00:03:35 02:12:07 37 13 2 00:03:47 02:15:54 38 1 1 00:03:40 02:19:34 39 9 4 00:03:43 02:23:17 40 10 5 00:03:43 02:27:01 41 27 19 00:03:44 02:30:46 42 11 28 00:03:30 02:34:16 Finish 2 0 00:00:43 02:35:00
6. π₯€π - Feeding and Hydration
Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitely stated from your habits).
β±οΈ Carbohydrates per hour : 70 (g/hour),
π Total carbohydrates ingestion: 180.0 (g),
π¦ Total liquid ingestion: 1543 (mL).
| Checkpoint | KM | Gel (25g CHO) | 500mL water |
|---|---|---|---|
| 5K (Start) | 5 | 0 | 0 |
| 10K | 10 | 2 | 1 |
| 15K | 15 | 1 | 0 |
| 20K | 20 | 0 | 0 |
| Half | 21.1 | 1 | 1 |
| 25K | 25 | 0 | 0 |
| 30K | 30 | 1 | 0 |
| 35K | 35 | 1 | 1 |
| 40K | 40 | 1 | 0 |
| Finish (Finish) | 42.2 | 0 | 0 |
βAt each checkpoint, this is the amount of nutrition you should have eaten and drunk β
π - More features
π For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
π To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).
Contact us to pursue individualization deeper and exploit your full potential!

- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.
